Lance Hitchings

I created this channel to be a record of what I've learned on my quest to turn back the clock on aging...what I've decided to do about it, what plans I've made based on what I learned, how I have gone about implementing those plans, and the results that I have achieved. On this channel, I cover topics such as optimizing hormone levels, losing weight, what constitutes good nutrition, how to exercise to boost hormones, lose weight, build new muscle and improve mobility. I also go into mental cognition and nootropics, skin care, joint health, erectile dysfunction, motivation, and anti-aging. If you're an older man, chances are you've got something to learn on this channel, whether you just want to follow me in my progress or you want to try out some of the strategies that have worked for me.