Charu Charutha

Welcome to my channel.

Congratulations on taking a forward step to get in shape and feel great.

#Entertainment is a form of activity that holds the attention and interest of an audience or gives pleasure and delight. It can be an idea or a task, but is more likely to be one of the activities or events that have developed over thousands of years specifically for the purpose of keeping an audience's attention.

Leading a lifestyle that spells good health is a combination of different factors that includes activiets like smileing, Eating, Entertainment, Musinc, Spnding good time with family and kids, visiting villages and Exercize right.

Research has shown that blood flows more easily when music is played. It can also reduce heart rate, lower blood pressure, decrease cortisol (stress hormone) levels and increase serotonin and endorphin levels in the blood.

About a #bhakthitvlive, for me, good health meant either being able to perform a certain exercise like bench press, running, etc.

Ga